Monthly Coaching

My monthly coaching is built around one simple idea: your training should fit your life, not the other way around. Every athlete comes to this sport with a different schedule, background, and set of goals — so I create each plan from scratch, tailored specifically to what you need right now. No templates, no auto-generated workouts, just thoughtful, individualized coaching.

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I personally review and adjust your plan throughout the month to make sure it stays realistic, flexible, and effective. You’ll get regular check-ins, ongoing feedback, and unlimited email communication, so you’re never left wondering what to do or whether you’re on track. Whether you’re training for your first sprint triathlon or pushing toward a new PR, you’ll always have guidance, support, and a coach who’s genuinely in your corner.

 

In-Person Swim Coaching

Swim coaching consists of a 1 hour pool session with coach Cherilyn Suiter. The coaching you will receive will allow you to learn about what it will take to improve your individual stroke on your own, without having to take weekly lessons. Your stroke will be filmed and then shared with you. At least one follow-up session is recommended within 1-2 months, but certainly not required. You will learn drills specific to your stroke needs and be able to incorporate them into your training. Swim sessions usually take place at Stillaguamish Athletic Club in Arlington. Other arrangements can be made for a different location (additional fee may apply for travel). Swim sessions are discounted if you are a coaching client on a monthly training program.​

 

Triathlon 101/102 Package

This was created for those people who wanted to make it to our in-person Triathlon 101 and 102 classes and were not able to. With this package, you receive all of the handouts for the classes (triathlon from A to Z) and unlimited e-mail access for coaching questions for one month. You also receive a 1 hour swim coaching session.

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