Monthly Coaching

Our monthly program includes training in each discipline using your unique heart rates to take the guess work out of over- or under-training. Our programs are designed specifically to fit your individual schedule and your individual needs. Our programs are not template-based or computer-generated. Each program is custom designed and checked carefully for accuracy. Each program comes with unlimited email communication and a bi-weekly check-in via phone or video chat.

 

The cost of this program:  No set up fee, $99 per 4-week program (plus any online coaching fees such as Training Peaks). The programs are also available for beginners and others not wishing to utilize the heart rate portion for $79 per monthly program (plus any online coaching fees).

 

Swim Coaching

Swim coaching consists of a 45 minute pool session with coach Cherilyn Suiter. The coaching you will receive will allow you to learn about what it will take to improve your individual stroke on your own, without having to take weekly lessons. At least one follow-up session is recommended within 1-2 months, but certainly not required. You will learn drills specific to your stroke needs and be able to incorporate them into your training. Swim sessions will usually take place at a local pool between Mountlake Terrace and Arlington. Other arrangements can be made for a different location (additional fee may apply for travel). If you are a member of 24-hour Fitness in Lynnwood you can choose to have the lesson at those locations as well. The cost is $85 plus tax and pool fees. Swim sessions are discounted if you are a coaching client on a 4-week training program.

 

Triathlon 101/102 Package

This was created for those people who wanted to make it to our in-person Triathlon 101 and 102 classes and were not able to. With this package, you receive all of the handouts for the classes (triathlon from A to Z) and unlimited e-mail access for coaching questions for one month. You also receive a 45-minute swim coaching session. The cost of this package is $129.

​

​