E-mail / Phone Coaching

A 4-week program includes training in each discipline using your unique heart rates to take the guess work out of over- or under-training.  You will simply test your heart rates every 4-6 weeks to keep your program accurate.  Our programs are designed specifically to fit your individual schedule and your individual needs.  Our programs are not template-based or computer-generated.  Each program is designed by “hand” and checked carefully for accuracy.  For about $15 a week, you can have a custom program created.

 

We use a 4-week periodization cycle and go through each of the macro-cycles for an overall annual training program.  The cost of this program:  No set up fee, $69 per 4-week program (plus any online coaching fees).  The programs are also available for beginners and others not wishing to utilize the heart rate portion for $49 per 4-week program (plus any online coaching fees).

 

Swim Coaching

Swim coaching consists of a 1-hour pool session with coach Cherilyn Suiter.  The coaching you will receive will allow you to learn about what it will take to improve your individual stroke on your own, without having to take weekly lessons.  A follow-up lesson is recommended within two months, but certainly not required.  You will learn drills specific to your stroke needs and be able to incorporate them into your training.  Swim sessions will usually take place at the Lynnwood Recreation Center or Mountlake Terrace Pools, unless you make other arrangements for a different location (additional fee may apply for travel).  If you are a member of 24-hour Fitness in Lynnwood you can choose to have the lesson at those locations as well.  The cost is $85 plus pool fees.  Swim sessions are $65 if you are a coaching client on the 4-week training program.

 

Triathlon 101/102 Package

This was created for those people who wanted to make it to the Triathlon 101 and 102 classes and were not able to.  With this package, you receive all of the handouts for the classes (triathlon from A to Z) and unlimited e-mail access for coaching questions for one month.  You also receive a 1-hour swim coaching session.  The cost of this package is $95.

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